Resources

Self-help books, workbooks, and some of my favorite names in the mental health world.

The Gifts of Imperfection

By Brené Brown, PhD, MSW

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

By Kristin Neff, PhD & Christopher Germer, PhD

Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

By Brené Brown, PhD, MSW

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

By Bessel Van Der Kolk, MD

The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential

By Arielle Schwartz, PhD

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

By Brené Brown, PhD, MSW

Untamed

By Glennon Doyle

I Wish I Knew: Poems to Soothe Your Soul & Strengthen Your Spirit

By Donna Ashworth

Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love

By Amir Levine, MD and Rachel S.F. Heller, MA

Disclaimer:

These resources are for educational purposes only and do not serve as a replacement for therapy.

Owning our story and loving ourselves through that process is the bravest thing we'll ever do.

Brené Brown

Crisis Resources

Hotlines

Suicide & Crisis Lifeline: Dial 988

Colorado Crisis Services: (844) 493-8255 or text "TALK" to 38255

Fort Collins

Poudre Valley Hospital ER: (970) 495-7000

Banner North Colorado ER: (970) 821-4000

SummitStone Crisis Walk-In Clinic: (970) 494-4200

Loveland

McKee Medical Center- Banner Health: (970) 820-4640

UC Health MCR Emergency Care: (970) 624-1600

Or Dial 911. Click here for more resources in Larimer County.